The Batman Effect: How to Build Resilience, Strength, and Mental Grit in a Chaotic World

Batman isn’t the only one battling the dark forces of Gotham—your body is, too. In our modern world of stress, poor sleep, and constant overstimulation, we’re all living like the Dark Knight, but without the billionaire gadgets or superhuman grit. This talk will uncover how Gotham-like conditions—chronic stress, sleep deprivation, and metabolic dysfunction—are sabotaging your health and how to fight back using evolutionary strategies fit for a real-world hero.